There are so many reasons for seniors to focus on healthy aging that it’s difficult to narrow them down. While it does take effort to exercise and eat right, your senior loved one benefits from making healthy choices every day. Here are the top five reasons for you to encourage your loved one to focus on making healthy lifestyle changes that influence how well he or she ages.
1. Minimize the Impact of Injuries
A healthy lifestyle helps seniors prevent serious injuries that threaten their independence, such as a broken hip. However, healthy aging practices also make it easier for seniors to recover if they do get hurt. For instance, seniors should always follow their doctor’s orders for recovery. Staying off an injured foot can help a senior heal better so the injury doesn’t affect his or her mobility. Eating right also gives your loved one’s body the nutrition it needs to recover from injuries properly.In-home caregivers can be a wonderful source of support and information when it comes to helping seniors follow healthy lifestyle practices. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Winnipeg home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Slow Down Progressive Diseases
The majority of healthy lifestyle practices are also effective for halting or slowing down diseases, such as Parkinson’s, that impact the ability to live well. For example, your loved one can exercise to promote blood flow to the brain, and he or she can continue to engage in mental pursuits that strengthen memory abilities. The progression of chronic conditions, such as heart disease, can also be slowed when making healthy living a priority.
3. Prevent Major Stress
Living with health issues may be stressful for your loved one. When your loved one strives to live healthily, he or she is less likely to worry about routine health checks or the future. Your loved one can also prevent health issues that cause chronic pain. Since chronic pain can cause emotional distress, avoiding health conditions that lead to it promotes a better overall sense of wellbeing.If your loved one is living with a serious health condition, help is just a phone call away. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Winnipeg, MB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Increase Quality of Life
For most seniors, one of the biggest fears is having to give up their independence as they age. However, the healthiest seniors can continue to live on their own well into their 80s or 90s if they desire. Reaching this achievement does take work, and it all begins with making smart choices about their health. Keep in mind that living independently may still require some assistance. Seniors who focus on healthy aging also know when to let someone else handle the chores so they can get out and enjoy life.
5. Enjoy Spending Time with Loved Ones
Family and friends become even more important to seniors who rely on them for support. However, seniors with health conditions are less capable of enjoying their time socializing. Help your loved one continue to maintain good health so he or she can soak up every special moment, such as getting a hug from a grandchild or blowing out 90 candles on his or her birthday cake.A trained professional caregiver can be an ideal resource when you’re trying to help your loved one age in the healthiest possible way. Not every senior has the same care needs, which means they don’t all need the same type ofsenior care. Winnipeg families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call us at (204) 489-6000 today to talk to one of our compassionate Care Managers about our high-quality home care services.