The hobbies many seniors participate in have the potential to boost physical, mental, and emotional health. Even something as simple as creating a scrapbook filled with fond memories can cover all of these bases. Here are some of the benefits scrapbooking can offer your elderly loved one.
1. Promotes Socialization
Many seniors feel lonely when family members move away and don’t have the opportunity to visit often, which may lead to depression. Scrapbooking is a great way for your loved one to socialize with others and make friends. Many senior centers and libraries offer scrapbooking nights when friends can participate in this activity together. Encouraging your loved one to attend can help him or her make new friends. Additionally, scrapbooking allows your loved one to talk about his or her life and teach you details you didn’t know before.Creating a scrapbook with family members and friends is just one of the many ways older adults can socialize. For families living in Winnipeg, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
2. Decreases Stress & Anxiety
Psychologists conducted a study to determine how crafting affects stress levels. They found doing crafts like scrapbooking encourages concentration that causes stress and anxiety to decrease. Similar to practicing meditation and deep breathing exercises, doing crafts can help your loved one focus on the present and worry less about his or her problems and challenges.
3. Lessens Dementia Symptoms
If your loved one has dementia, scrapbooking may alleviate the symptoms. Scrapbooking challenges the mind, allows neurons to build new connections, and slows the progression of dementia. It also uses mental skills such as organization and pattern recognition, which can challenge the brain. Dementia can sometimes cause feelings of fear, anger, and frustration. Asking your loved one questions while scrapbooking can provide a boost of self-esteem that helps him or her recognize his or her life accomplishments and alleviate these negative emotions.If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of senior care Winnipeg, MB, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
4. Boosts Fine Motor Skills
Scrapbooking gives your loved one the opportunity to increase his or her fine motor skills, hand-eye coordination, and dexterity. Using scissors to cut paper, peeling photo-safe stickers, spreading glue, and writing by hand about his or her life can strengthen your loved one’s hands, fingers, and wrists. If your loved one has had a stroke, scrapbooking exercises can strengthen his or her muscles and provide visual stimulation.Pursuing healthy hobbies helps seniors retain their independence and enjoy a high quality of life. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality homecare services.Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably. For reliable in-home care services, contact us at (204) 489-6000 today.