It turns out laughter may truly be the best medicine after all. While laughing can’t cure serious ailments, a growing body of research has found there are very real and significant health benefits to laughter.
1. Laughter May Work Better than Medication for Dementia
A study conducted by the University of New South Wales found laughter may be more effective than medication for seniors with dementia. Researchers found subjects with dementia who were living in a nursing home and visited with a humour therapist regularly had 20 percent lower agitation levels than those who received standard care, which included antipsychotic medication. Even better, laughter has none of the potentially dangerous side effects of prescription antipsychotics.
2. The Body Responds to Laughter & Exercise in the Same Way
An interesting study presented at the Experimental Biology Conference in 2010 found repetitive laughter actually causes the body to respond in almost the same way as it does to moderate exercise. According to researchers, laughter boosts the immune system, reduces stress hormones, enhances mood, lowers blood pressure, and boosts good cholesterol levels.
Getting regular exercise is a great way to stay healthy in the golden years. However, some seniors may need assistance with physical activity. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care service. Winnipeg
Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
3. Laughter Can Lower Blood Pressure
Numerous studies have confirmed laughter is good for heart health. It’s also one of the fastest and easiest ways to lower blood pressure. In one recent study, middle-aged and elderly men and women were assigned to a control group, a laughter group, or a music group. After three months, individuals in the music and laughter groups saw blood pressure significantly reduced by 5–6 mmHg.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care
. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Laughter Can Ease Depression
The link between laughter and mood is incredibly complex, although researchers have made plenty of connections between the two. For example, one study of depressed seniors found those who were able to maintain a sense of humour were more likely to feel better. People who are stressed out but have a great sense of humour are also less likely to remain depressed or anxious than people who don’t laugh as often. Laughter can be described as a way to “remember” how to be happy by tricking the brain into a new “default” state.
Laughter is beneficial for caregivers as well, and family caregivers need to care for their own wellbeing. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Winnipeg, MB
, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at (204) 489-6000.