Elderly individuals can enjoy active and fulfilling lives when they adopt lifestyle changes that can delay the onset of chronic disease. Seniors living with conditions like arthritis and diabetes can find relief and may be able to slow the progression of certain ailments by eating better, becoming more active, and working closely with their healthcare providers. Consider these seven lifestyle changes older adults can make for better health.
1. Eat Healthy Foods
Eating better is a change many people find challenging because everyone has preferred foods they love. Eating healthy doesn’t have to mean giving up favorites. Instead, aging adults can enjoy their favorite treats in moderation. Rather than eating a large bowl of ice cream, a senior can eat half a cup and savor it slowly. Older adults should select healthy items from each food group. Vegetables, fruits, low-fat dairy products, whole grains, and lean proteins provide the nutrients older adults need to fight infections and maintain healthy bones and muscles.
Professional caregivers can be wonderful sources of information and encouragement for seniors who are trying to adopt healthy habits. In Winnipeg, elderly home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
2. Move More
Moving more is good for elderly people because physical activity can strengthen muscles and bones and increase balance. Exercise can lower cholesterol and help the body burn fat, which can reduce the risk of high blood pressure, diabetes, and stroke.
It’s easy for seniors to become isolated, and finding people to socialize with can be a remedy for loneliness. Engaging in recreation with like-minded peers can help a person stay mentally and physically healthy. Taking day trips, going out for coffee, or participating in activities at a local senior center may give an older adult a healthy, positive outlook and a sense of belonging.
For families living in Winnipeg, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Get Adequate Sleep
Seniors often overlook sleep’s role in good health. Most people require seven to eight hours of sleep to function well. Adequate sleep not only allows the body to relax but also promotes processes like fat burning and cell repair. Sleeping well can also increase alertness and lessen fatigue.
5. Get Regular Medical Checkups
Regular doctor visits for elderly people might seem like a no-brainer, but some older adults don’t see healthcare providers until it’s necessary. When aging adults visit their doctors as recommended, the physicians can often diagnose illnesses before they become difficult to manage.
6. Consume Adequate Fluids
Dehydration can cause seniors to be tired and confused, and chronic dehydration can lead to kidney issues. Those who take diuretics to get rid of excess fluid due to heart conditions or high blood pressure are at risk for dehydration. Adequate fluid intake prevents dehydration. Water is the healthiest choice, but fruits and vegetables are also healthy sources of fluids. Nutrition experts recommend six to eight cups of liquids daily for healthy adults, but an older adult’s healthcare provider can offer the best guidance for an individual’s fluid intake.
7. Get Regular Dental Care
Whether seniors have their natural teeth or wear dentures, it’s essential to get a dental checkup at least annually. For denture wearers, changes in the gums can affect how dentures fit. A dentist will check for gum disease, mouth cancer, and other issues.
If your loved one needs help adopting healthier lifestyle habits, a professional caregiver can be a fantastic source of support. Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (204) 489-6000.