Positive aging is a term that’s getting greater recognition now that the aging population is growing. Engaging in positive aging requires seniors to focus on taking care of themselves physically, mentally, and emotionally. It also means shifting their perspective to one that allows them to embrace the beauty of getting older while also accepting that things do change. Learning how to age with grace and happiness is as simple as choosing to live a life that includes positivity in every aspect of the golden years.
Our thoughts influence everything from our mood to how our bodies physically recover from illnesses and injuries. Although it’s not fun to be sick or hurt, your aging loved one can change his or her mindset to one that promotes healing. Encourage your loved one to try to think about the positives in life, such as how being in the hospital allowed him or her to see family he or she might not have seen in a long time. Then your loved one should turn his or her thoughts to the future. When seniors tell themselves they can achieve their goals for recovery, they can reset their brains to positive thoughts.
Be Proactive About Health Management
It’s much easier to engage in positive aging when the body is as healthy as possible. Studies show quitting smoking and stopping excessive drinking in the senior years still yield health benefits. Seniors can also choose to exercise and eat right. These types of decisions remind seniors they have some degree of control over what happens as they age. Self-empowerment is a huge part of feeling positive about getting older.
If your loved one needs encouragement to exercise and practice healthy lifestyle habits, a professional caregiver can help. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Winnipeg in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Build a Strong Social Network
Being around other people naturally lifts a person’s spirits, and seniors who have a sense of belonging are more positive as they age. Encourage your loved one to reach out to other people, join a club, attend religious services, or volunteer in the community to meet friends. Your loved one can also interact with people online and build friendships with neighbors.
For families living in Winnipeg, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Spend Time with People of All Ages
When building their social networks, seniors should include people from different age groups. Talking to a younger adult can help your loved one stay current on things such as the latest jokes going around on the Internet or how to use new technology. Your loved one may also benefit from being a role model to young children. Teaching a grandchild important skills or volunteering in a nursery can help a senior feel good about the legacy he or she is creating.
Seniors have the freedom to choose how they spend their time. At this point in life, your loved one knows what brings him or her joy. Encourage your parent to drop things that make him or her feel negative. For instance, your loved one can have someone else do the dishes or mop the floor so he or she can spend more time doing activities with you and the rest of the family. Letting go of anything that doesn’t bring pleasure helps seniors stay positive about the future.
Home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Schedule a free in-home consultation by giving us a call today at (204) 489-6000.