Aging can cause seniors to experience a variety of changes, including the loss of mobility. This is one of the reasons elderly people are less active than younger adults. Here are some exercises, changes, and activities that can boost mobility in the golden years.
1. Engage in Physical ActivityJoining an exercise group, going for walks around the neighbourhood, and working out at home or the local gym are some of the many ways your elderly loved one can stay active and increase his or her mobility. Being active can help your loved one stay in shape, maintain a healthy weight, and keep muscles stronger and more flexible. Consider hiring a professional caregiver if your loved one needs assistance with mobility or handling daily tasks. Senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Eat HealthyPutting extra weight on the knees could cause your loved one to experience more pain in addition to mobility issues. The extra pounds could cause his or her body to work harder to function properly. If your loved one wants to increase mobility, he or she will need to maintain a healthy weight, and a good diet is the perfect place to start. To help your loved one shed extra pounds and maintain an ideal weight, encourage him or her to:
- Stop eating junk food
- Eat more fruits and vegetables
- Avoid red meat
- Add fish and poultry to meals
- Record daily calorie and fat intake