6 Ways Bingo Helps Seniors Stay Healthy

Bingo is often popular among seniors because it’s fun and doesn’t require difficult movements. However, it provides more benefits than just simple amusement. Playing this game can actually have impressive effects on a senior’s overall health. Bingo can be a great hobby for your elderly loved one because of these six benefits. 

1. Provides Valuable Mental Exercise

Bingo is an excellent way to keep the brain active in old age. People who play bingo need to remember their numbers, think about patterns required for winning, and identify various sounds and images. This mental stimulation helps seniors boost or maintain cognitive abilities and enjoy a high quality of life.  If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Boosts Fine Motor Skills

Placing markers on tiny squares employs fine motor skills like grasping objects, moving them small distances, and using precise hand movements. Seniors with arthritis may benefit from this gentle form of hand exercise. Regularly using these skills can prevent deterioration in old age. 

3. Creates a Social Life

Seniors are at risk for developing depression in old age. Bingo can be a valuable source of socialization because it provides the opportunity to meet with friends in a stress-free setting. Seniors can focus on the game while chatting with their neighbours. This makes bingo ideal for seniors who want to get out and meet other people. 

4. Encourages Better Physical Health

Being able to spend time relaxing and playing games with friends can lower the risk of certain health conditions. Many researchers have found that seniors with active social lives tend to be happier and healthier. Spending time with friends relieves stress, lowers blood pressure, and reduces stress-related inflammation.

5. Increases Hand-Eye Coordination

When seniors don’t engage in activities, brain connections that control movements begin to deteriorate. The fast-paced movements required in bingo can boost hand-eye coordination because they strengthen brain pathways used to calculate distance and move muscles.  Better coordination makes it much easier for seniors to complete everyday tasks. Winnipeg respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

6. Prevents Boredom & Depression

Playing bingo on a regular basis gives seniors something to look forward to, and it can keep them busy and excited for hours. This sort of hobby can relieve or prevent symptoms of depression and anxiety. Instead of spending all day being bored at home, a senior who plays bingo can enjoy an active social life with mental and physical exercise. Aging adults who participate in bingo and other social activities tend to have healthier lives. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Winnipeg families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Schedule a free in-home consultation by giving us a call today at (204) 489-6000.