How Resilience Can Boost Older Adults’ Quality of Life

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Can Resilience Boost Aging Adults’ Quality of Life in Winnipeg, MB

The way seniors adapt to everyday life can have a significant impact on the aging process. Therefore, family caregivers need to build suitable care plans for their elderly loved ones and work hard to strengthen their resilience. Below are some of the connections between being resilient and aging well.

Managing Loss

If your loved one cannot handle the death of a spouse, friends, and other family members, it could decrease his or her happiness and boost his or her stress levels. As a result, your parent will be at higher risk for developing neurological disorders and mental health problems. Building your loved one’s resilience to death could increase longevity and boost his or her quality of life. One of the best options is to provide positive grieving strategies, such as practicing hopefulness and gratitude. Your loved one can hold on to the positive memories and continue working on goals he or she and the deceased family member or friend came up with together. Your parent should also maintain other relationships and continue interacting with people who bring him or her joy and happiness.


Being prepared can help seniors as they age and reduce feelings of helplessness. Your parent should look for things he or she can control based on his or her experience and strengths instead of focusing on his or her weaknesses. When it comes to planning for the future, being prepared is a type of resilience that could lead to better relationships with caregivers, medical providers, and others. Speak with your loved one about things like home care or moving arrangements early on, which could allow more time to prepare, leading to better health and increasing his or her feelings of empowerment. When considering elder care, Winnipeg, MB, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.


One of the best ways for seniors to cultivate resilience and age gracefully is to learn new things. This could be true whether your loved one takes a course at a local college, finds a new hobby like gardening or joining a sports league, or creates social media accounts to interact with people from all around the world. Learning new things can help seniors cultivate new relationships and build their resilience in the golden years. Learning also keeps aging adults busy and helps them maintain perspective instead of giving in to negative thoughts and actions. Continuous learning also helps seniors stave off cognitive decline and lessen the symptoms of age-related dementia. Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Winnipeg seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to promote cognitive health and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance.


Many adults experience negative diagnoses in the senior years, such as vision problems, cognitive disorders, or bone-related conditions such as osteoporosis. Thanks to resilience, your loved one can work through the negative emotions that come with a diagnosis and look for ways to boost his or her health and slow down the progression of diseases like dementia, Alzheimer’s, and Parkinson’s. Seniors should remain grateful, regardless of how challenging life may become. For instance, a resilient senior can take a negative diagnosis and look at it as a way to overcome fear and build stronger relationships. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted home care service provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (204) 489-6000.

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