8 Nutritious Foods Every Senior Should Eat Regularly
By Lindsey Fancy 9 am on
A healthy diet can drastically change a senior’s life by rejuvenating the immune system, boosting energy levels, and reducing the risk of various diseases. It is important for seniors and caregivers to constantly be on the lookout for new superfoods packed with vitamins and minerals. Here is a quick look at eight nutrient-dense foods seniors should consider adding to their diets.
1. Greek Yogurt
A healthy substitute for many different ingredients, Greek yogurt is filled with probiotics that are excellent for the gastrointestinal system. Studies continue to show that probiotics can reduce the risk of infections, general inflammation, and foodborne illnesses. A few scoops of Greek yogurt can be turned into an entire meal with cinnamon, honey, fresh berries, wheat germ, and oats.In addition to eating nutritious meals, older adults can maintain a high quality of life by making healthy lifestyle choices. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Winnipeg home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
This brown-colored root can be found in many cuisines throughout the world, and it adds a bright and vibrant flavor to almost any dish. Ginger is also used as a home remedy for different health issues, including nausea, the common cold, joint inflammation, and general soreness. Raw ginger with a little bit of honey makes a great low-calorie snack for seniors who have a sweet tooth.
In addition to being delicious, almonds are also rich in nutrients. A single cup of almonds contains just 520 calories, and the fiber can keep seniors full for hours. Almonds also have high amounts of protein, calcium, magnesium, and iron.
Very few foods are as cheap and nutrient-dense as lentils. The iron found in lentils can stave off many different blood disorders that are common among older adults, including anemia and sickle cell disease. Lentils are low on the glycemic index as well, which makes them a great option for diabetics.Seniors who need help preparing lentil soup or other nutrient-rich meals should consider professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Winnipeg seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Fiber is found in a wide variety of fruits and vegetables, but many older adults don’t get enough of this vital compound. Seniors who have a fiber deficiency often experience constipation, stomach cramps, blood sugar fluctuations, and irritable bowel syndrome. A medium-sized apple has nearly five grams of fiber and just 95 calories.
6. Cooked Shellfish
Seniors should only eat seafood that has been completely cooked. Shellfish that hasn’t been thoroughly cooked could contain bacteria that may be difficult to digest. Cooked shellfish such as oysters and clams are filled with brain-boosting nutrients such as magnesium, vitamin B12, and omega-3 fatty acids.
This cruciferous vegetable contains a group of cancer-fighting compounds known as glucosinolates. A study at Oregon State University found that glucosinolates can reduce the risk of lung, stomach, and breast cancer. Cauliflower goes well in many dishes, but cooking this vegetable for too long destroys some of its vital nutrients.
There are many reasons seniors might want to add avocados to their weekly shopping lists. This creamy fruit has a variety of vitamins and minerals ranging from omega-3 fatty acids to vitamin D. Eating avocados has also been linked to lower rates of heart disease, arthritis, high blood pressure, and macular degeneration.Older adults may need more than just nutritious meals to boost their health, especially if they’re living with a serious medical condition. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Winnipeg live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. To hire the best in-home care services for your elderly loved one, call Home Care Assistance at (204) 489-6000 today.