Top Tips for Healthier Eating from Around the Globe

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Tips for Healthy Eating from Around the World in Winnipeg, MB

The obesity rate in Canada continues to rise, and many seniors face difficulty with weight maintenance. Fortunately, it’s possible to eat healthier without sacrificing satisfaction by taking a few cues from how other people eat around the globe.

Lengthen Meal Times

The French are famous for their delectable pastries and tempting platters full of rich cheese, yet they manage to maintain slender figures. This is due to their tendency to linger over long meals and eat smaller portions. Since it takes almost 20 minutes for the brain to get the signal you’re full, this cultural practice can help seniors eat less.

Fill Up on Fiber

In Ethiopia, main dishes are often comprised of root vegetables, beans, and lentils. These are all full of fiber that can stabilize the appetite. Ethiopians also rarely use dairy and animal products, which can reduce the amount of fat seniors consume each day. A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practise healthier habits, including eating more nutritious foods. Elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Focus on Produce

Greeks may enjoy rich appetizers at social gatherings, but their daily diet is much more balanced. The Mediterranean diet is well-known for its heart-healthy benefits, and this is mostly due to the heavy emphasis Greeks place on filling their plates with fruits and vegetables. They also prefer to cook with plant-based fats, such as olive oil, which is high in omega fatty acids. Family caregivers need to maintain healthy lifestyles too, which involves taking time to attend to their own wellbeing. In Winnipeg, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

Flavour with Spices

Indian cooking relies less on sugar and salt for flavour than other international cuisine. Instead, Indians use turmeric, saffron, and other spices to provide a healthier dose of flavour. Herbs and spices also do more than just enhance the taste of food. For example, red pepper and turmeric can lower cholesterol, and garlic can lower the risk of heart disease by reducing the amount of lipids in the blood. A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Winnipeg Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. If you need professional home care for your loved one, reach out to one of our Care Managers today at (204) 489-6000.

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