Best Foods for Preserving Seniors’ Kidney Health

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Foods that Prevent Kidney Disease in Winnipeg, MB

An important part of providing care for your elderly loved one means making sure he or she eats a healthy diet. A poor diet can have a significant impact on your loved one’s kidney health, especially if he or she has become more reliant on medications. Following are some foods that can prevent kidney disease and even increase the overall health of these important organs. 

Red Bell Peppers

Red bell peppers are rich in an antioxidant called lycopene, which can prevent the development of kidney cancer. Bursting with flavour and sufficiently low in potassium, these peppers provide ample amounts of vitamins A, C, and B6, and they’re also excellent sources of fibre and folic acid.  Seniors with mobility limitations or health conditions may find it challenging to prepare nutritious meals on their own. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Winnipeg seniors can count on Home Care Assistance to provide the in-home care they need and deserve. 


Eating a diet rich in cruciferous vegetables is believed to be one of the best defences against cancer and other diseases affecting the kidneys. Some of the most well-known cruciferous vegetables include broccoli, Brussels sprouts, kale, and collard greens. However, cabbage is often hailed as the most nutrient-rich and affordable option in the cruciferous plant family. It contains a number of cancer-fighting phytochemicals that can have a marked impact on both kidney and cardiovascular health. Cabbage is also rich in vitamins C, K, and B6 as well as folic acid and fibre.  An experienced, highly trained professional caregiver may be able to identify symptoms of poor kidney function earlier than you or your loved one can. Though you may be researching multiple agencies that provide home care, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.


Garlic is an excellent anti-inflammatory food that can prevent many different forms of illness. It also has inherent antibacterial and antifungal properties that can combat systemic infections and other illnesses that may be placing undue stress on the kidneys. Garlic provides the greatest benefits when consumed raw. Add minced garlic to vinaigrette dressings or warm soups for extra flavour and potency. 


Cauliflower is a cruciferous vegetable packed with fibre, folate, and vitamin C. It also contains an impressive array of compounds that assist the liver in neutralizing toxic substances that can cause damage to the cell membranes and DNA. Cauliflower can be lightly steamed or served raw with a homemade garlic-infused dipping sauce.  Kidney disease is one of many conditions seniors need to be aware of so they can make lifestyle choices that promote optimal health. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare services. Winnipeg families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (204) 489-6000.

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