7 Foods That Promote Longevity

7 Foods That Increase Longevity

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There is no sure way to ensure how long a person will live, but there are some things seniors can do to promote longevity. Eating a healthy diet full of nutrient-packed superfoods is one of the best ways to live a long life. Here a few foods that promote longevity in the elderly.

1. Berries 

It doesn’t matter which type of berries your loved one consumes as long as he or she eats a variety of them regularly. Berries contain phytochemicals, which are essential for fighting diseases. Phytochemicals can boost the immune system, fight cancer, and satisfy a sugar craving, but they don’t cause a huge insulin spike like certain other foods. Best of all, your loved one can snack on berries whenever he or she wants without having to worry too much about weight gain. One whole cup of blueberries contains just 85 calories. 

Eating berries is just one of the many ways older adults can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Winnipeg, MB, Winnipeg Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Salmon

Salmon is a great source of protein, and it also contains more omega-3 fatty acids than almost any other food. Omega-3 fatty acids are good for reducing blood pressure, slowing or preventing heart disease, and lowering cholesterol levels. Salmon is also good for the brain and may even slow or prevent dementia in older adults. 

3. Sweet Potatoes

Next time your loved one wants a baked potato, try substituting a sweet one for a white one. Sweet potatoes are rich in potassium and fiber, which can reduce high blood pressure. They are also packed with vitamin A that promotes healthy eyes, bones, and cells. 

4. Spinach 

Spinach is low in calories, which means it is okay to eat a little extra to feel fuller longer. The leafy green vegetable contains a lot of magnesium, which keeps the heart and cardiovascular system working properly. It’s also rich in calcium, which can keep bones strong and prevent osteoporosis. 

Helping a loved one switch to nutritious foods can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Winnipeg, MB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Oatmeal 

Adding a bowl of oatmeal to your loved one’s daily diet could lower his or her cholesterol levels and reduce the risk of a heart attack. Eating oatmeal may also control blood sugar or prevent diabetes. Oatmeal is also a rich source of fiber, which is great for the digestive system and helps with weight loss or maintenance. 

6. Broccoli 

Broccoli is one of the healthiest foods your loved one can eat, and it’s also one of the top foods that promote longevity. Studies have shown broccoli contains an enzyme called nicotinamide mononucleotide that may reduce signs of aging and speed up metabolism, something older adults often have difficulty with. The fiber-rich vegetable may also lower blood pressure and prevent cancer. 

7. Dark Chocolate 

Studies have shown that individuals who eat dark chocolate at least a few times a month live longer than those who don’t. However, it’s important to avoid foods high in sugar, especially if your loved one has insulin resistance or is overweight. If you can find a healthy way to add dark chocolate to your loved one’s diet, it may reduce the risk of heart disease and stroke.

If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Winnipeg families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, give us a call at (204) 489 6000 today.