Tasty Foods that Can Help Seniors Prevent Cancer

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Delicious Foods that Ward Off Cancer in Winnipeg, MB

Hippocrates, the father of medicine himself, once declared, “Let food be thy medicine!” Family caregivers should consider taking his advice and looking at a few foods that have risen to the top of almost every doctor’s list for their potential to prevent cancer. 

Broccoli

As members of the cruciferous vegetable group, broccoli, cabbage, and cauliflower are packed with free radical–fighting compounds. They’ve also been shown to slow down and even stop cancer cell growth. For older adults who need help planning and preparing nutritious meals, home caregivers can be a wonderful source of support. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Berries

From blueberries to strawberries, berries of all sorts are filled with antioxidants, which are essential in beating back cancer development. For a double dose of anti-cancer action, choose anthocyanin-filled black raspberries. By blocking the formation of blood vessels essential for tumour growth, these sweet treats can keep cancer at bay.

Beans

While the jury is still out on the benefits of beans for humans, lab animals have been known to avoid two of the most devastating cancers when fed a diet of beans and legumes. As such, warming up with a great bean soup may be worthwhile not only to keep the cold out in winter but also to prevent colon and breast cancer. If your loved one finds it challenging to shop for groceries and prepare nutritious meals, a professional caregiver can be a great asset. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Winnipeg, MB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

Garlic

Garlic is also great for fending off cancers, particularly in the digestive tract. A clove a day may reduce colon cancer risk by up to 50 percent.

Green Tea

Potent anti-cancer agents in green tea not only prevent tumours from forming but also act to halt the growth of existing cancer cells. Black tea also provides a protective effect, but the green variety offers a two-for-one blend of cancer-fighting components.

Tomatoes

The bright red hue of tomatoes is made possible by lycopene, a potent antioxidant. Increased intake of tomatoes, particularly as tomato sauce and other processed forms, have been linked to substantially decreased rates of prostate and endometrial cancers. With so many tasty remedies to choose from, it can be difficult to know which foods offer the greatest therapeutic benefits. However, the foods listed above have proven to be some of the best and can be easily incorporated into a senior’s diet to reduce the risk of cancer.  A trained professional caregiver can be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Winnipeg families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call one of our Care Managers at (204) 489-6000 to learn about our customized in-home care plans.

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