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By Lindsey Fancy, 9:00 am on December 31, 2021
It turns out laughter may truly be the best medicine after all. While laughing can’t cure serious ailments, a growing body of research has found there are very real and significant health benefits to laughter. 1. Laughter May Work Better than Medication for Dementia A study conducted by the University…
By Lindsey Fancy, 9:00 am on December 24, 2021
The obesity rate in Canada continues to rise, and many seniors face difficulty with weight maintenance. Fortunately, it’s possible to eat healthier without sacrificing satisfaction by taking a few cues from how other people eat around the globe. Lengthen Meal Times The French are famous for their delectable pastries and…
By Lindsey Fancy, 9:00 am on December 17, 2021
Yoga may be more than just a great way to relax. Recent research on yoga, meditation, and memory suggests such relaxation techniques may prevent—or even reverse—memory loss in some seniors with dementia-related conditions when included as part of a comprehensive therapeutic program. Reduces Stress & Confusion Yoga has multiple benefits…
By Lindsey Fancy, 9:00 am on December 10, 2021
We all appreciate our independence. After all, we work our entire lives to support ourselves and develop routines that bring us happiness. It’s no surprise that 90 percent of seniors prefer to age in place and maintain their independence for as long as possible. If your senior loved one is…
By Lindsey Fancy, 9:00 am on November 26, 2021
When a senior parent is diagnosed with a chronic illness, you’ll likely experience a range of emotions, from anger and guilt to sadness and confusion. Although no one wants to think about Mom or Dad not being there to provide advice and support in the future, it’s important to face…
By Lindsey Fancy, 9:00 am on November 19, 2021
Pain that affects muscles, bones, and related ligaments and tendons is referred to as musculoskeletal pain. Since such pain can have multiple sources, from sudden trauma to progressive conditions like Parkinson’s disease, treatment is typically based on the underlying cause of the discomfort rather than just the symptoms presented. Here…
By Lindsey Fancy, 9:00 am on November 12, 2021
Special diets can’t cure or stop Parkinson’s disease, but paying attention to diet is important for addressing symptoms of the disease. A healthy, balanced diet can help seniors with Parkinson’s disease maintain the highest possible quality of life. Here’s how.  Medications  One of the most common medications prescribed to treat…
By Lindsey Fancy, 9:00 am on November 5, 2021
While memory loss and confusion can be somewhat easy to identify as potential signs of dementia, the onset of the disease itself can be subtle. It may not be until you look back later that you’re able to identify changes in personality, behaviour, and cognition that offered clues as to…
By Lindsey Fancy, 9:00 am on October 29, 2021
The recovery period following a stroke is often long and tedious. Many individuals lose cognitive and physical function, and returning to a state of normalcy can take time. As a caregiver for an aging loved one who’s had a stroke, there are certain things you can do to make recovery…
By Lindsey Fancy, 9:00 am on October 22, 2021
Once your aging loved one has determined staying fit during the senior years is a concept he or she wants to wholeheartedly embrace, the next step is to find an exercise program that best fits your parent’s needs and goals. To help you find the senior exercise program that’s best…