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How Insufficient Sleep Raises Alzheimer’s Risk in Winnipeg, MB
How Insufficient Sleep Raises Alzheimer’s Risk in Winnipeg, MB
By Scott Lockhart, 9:00 am on February 9, 2018

Alzheimer’s disease can be caused by several things such as diabetes and genetics, and some of these risk factors can’t be helped. However, other risk factors can be minimized through healthy lifestyle choices. One of the easiest ways seniors can reduce their dementia risk is by getting a good night’s sleep.  The Importance of Sleep For people with insomnia or other sleep disorders, getting eight hours of rest every night…

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Why Seniors Prefer Aging in Place in Winnipeg MB
Why Seniors Prefer Aging in Place in Winnipeg MB
By Scott Lockhart, 9:00 am on January 26, 2018

Most seniors prefer to stay in their homes, surrounded by familiarity instead of moving into a new place with fewer memories. Aging in place gives your loved one the ability to remain at home and live a safe and independent life, which could stave off cognitive decline. Here are some of the reasons seniors prefer to age in place, as opposed to moving to an assisted living facilities.  Continue Living…

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Benefits of Physical Activity for Seniors in Winnipeg MB
Benefits of Physical Activity for Seniors in Winnipeg MB
By Scott Lockhart, 9:00 am on January 12, 2018

Various medical conditions can be managed or prevented by engaging in moderately strenuous activities at least three times each week. Regardless of a senior’s current level of activity, there is always room for improvement. They should start slow but be consistent. Here are a few ways older adults can benefit from exercising regularly.  1. Boosts Cardiovascular Function Engaging in regular exercise can help seniors boost their cardiovascular health. Over time,…

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Best Foods to Eat Daily in Winnipeg MB
Best Foods to Eat Daily in Winnipeg MB
By Scott Lockhart, 9:00 am on December 29, 2017

A healthy diet can drastically change a senior’s life by rejuvenating the immune system, boosting energy levels, and reducing the risk of various diseases. It is important for seniors and caregivers to constantly be on the lookout for new superfoods packed with vitamins and minerals. Here is a quick look at eight nutrient-dense foods seniors should consider adding to their diets. 1. Greek Yogurt A healthy substitute for many different…

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Easy Ways to Prevent Caregiver Burnout in Winnipeg MB
Easy Ways to Prevent Caregiver Burnout in Winnipeg MB
By Scott Lockhart, 9:00 am on December 15, 2017

Taking care of a senior loved one can be a stressful and challenging task. Family caregivers often have to sacrifice a lot to care for their loved ones. However, it is important to find balance to prevent caregiver burnout. Here are a few simple ways caregivers can reduce their stress levels and keep burnout at bay. Get Help  There are some jobs you shouldn’t do alone, and being a caregiver…

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Lowering the Risk of Dementia in Aging Adults in Winnipeg, Canada
Lowering the Risk of Dementia in Aging Adults in Winnipeg, Canada
By Scott Lockhart, 9:00 am on November 24, 2017

Dementia can make seniors feel powerless, and watching their loved ones being diagnosed with this disease can have a negative impact on family caregivers as well. However, by adopting healthy lifestyle changes, your elderly loved one can reduce the risk of developing dementia. The following strategies can help seniors stave off dementia and maintain good mental and emotional health.  Stimulate the Brain Just as the body needs exercise, so does…

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Advantages Gained from In-Home Respite Care in Winnipeg, Canada
Advantages Gained from In-Home Respite Care in Winnipeg, Canada
By Scott Lockhart, 9:00 am on November 10, 2017

Family caregivers who manage all caregiving duties on their own may experience burnout and other mental, physical, and emotional issues. Choosing in-home respite care can prevent these issues and give caregivers a temporary break from their duties. Here are some of the benefits of in-home respite care.  1. Boosts Energy Levels To be effective, your body will need energy. Constantly caring for your loved one could drain you mentally and…

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Increasing Home Safety for Older Adults in Winnipeg, Canada
Increasing Home Safety for Older Adults in Winnipeg, Canada
By Scott Lockhart, 9:00 am on October 27, 2017

During the senior years, people experience many age-related changes that can make it difficult for them to live independently. It is important for family caregivers to do everything they can to make the home as safe and secure as possible for their elderly loved ones. Here are some of the steps that can be taken to increase safety for seniors inside of their homes.  1. Post Emergency Phone Numbers  Seniors…

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Selecting the Proper Professional Caregiver in Winnipeg, Canada
Selecting the Proper Professional Caregiver in Winnipeg, Canada
By Scott Lockhart, 9:00 am on October 13, 2017

Many seniors experience health issues that limit their daily activities in some way. However, this does not prevent them from living at home and maintaining their independence. Families can find the right caregiver by consulting with a reputable agency within their community. Make sure to use these tips when choosing an in-home care provider in your area.  Perform Background Checks  A professional agency should have no objection to submitting background…

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6 Steps That Can be Taken After an Alzheimer's Diagnosis in Winnipeg, Canada
6 Steps That Can be Taken After an Alzheimer's Diagnosis in Winnipeg, Canada
By Scott Lockhart, 9:00 am on September 29, 2017

An Alzheimer’s diagnosis can be difficult for the whole family to hear about, but having an official diagnosis makes it easier to plan for your aging family member’s future. Once the diagnosis is official, it is time to find treatment options and have some difficult discussions. If your senior loved one has been diagnosed with Alzheimer’s, you should consider taking these six steps. 1. Learn More About Alzheimer’s To truly…

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