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According to Alzheimer’s Society Canada, an estimated 564,000 older adults in Canada live with some form of dementia. This number can be expected to nearly double by the year 2031. There are many factors involved that may raise the risk of developing cognitive decline or dementia. Not all seniors are guaranteed to develop dementia, but here are a few factors that may increase the risk. Age Getting older doesn’t necessarily mean…
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Statistics indicate that more than 560,000 Canadian adults live with dementia, and the number is expected to nearly double in the next 15 years. Many different disease processes lead to dementia, which is largely incurable. However, there are lifestyle habits that have been shown to prevent or slow the progression of the disorder. Here are a few ways family caregivers may be able to stop dementia from progressing. Serve Healthy Foods…
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Preparing healthy meals can make it easier for your senior loved one to switch to nutritious foods. All you have to do is set aside some time to prepare several meals, and then you can grab refrigerated or frozen containers filled with healthy and tasty options whenever it’s time for your loved one to eat. Here are a few great ideas for healthy meals that can be made in advance….
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Just because you don’t live in the same city as your aging loved one doesn’t mean you can’t be a world-class caregiver. Long-distance caregivers can continue to help and support their loved ones, as long as they plan ahead. Here are a few simple tips and tricks you can use to become an amazing long-distance caregiver. Reach Out for Support No matter how helpful and active you try to be,…
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Regardless of how much money seniors have for retirement, there are many ways they can make their dollars stretch much further. By using a little thought, planning, and creativity, older adults can experience substantial savings. Here are a few ways seniors can save some money. 1. Shop Wisely Seniors have the potential to save money on shopping excursions by limiting outings to once a week. They should purchase only the…
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It should come as no surprise that cigarettes are incredibly bad for the lungs, but some smokers don’t realize just how much damage they’re doing to other body parts. Studies from around the world are now linking tobacco products to a variety of different medical conditions, which is why seniors need to do everything in their power to quit as quickly as possible. Here are six reasons older adults should…
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Family caregivers often face stressful situations that can take a toll on their emotional, mental, and physical wellbeing. If caregivers don’t find ways to safeguard against these stressors, it can lead to caregiver burnout. By adopting the following strategies, family caregivers can become more resilient and keep burnout at bay. Find People You Can Depend On If you become isolated from your friends and family members, you’re likely to experience…
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Elder abuse is more common than people know, and it could be caused by a child, grandchild, spouse, or other family members. Below are some of the most common types of elder abuse family caregivers should look out for, along with ways to prevent the abuse. Humiliation What may seem like positive criticism could feel like hurtful and disrespectful comments to an older adult. Watch the way you speak to…
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During the cold and flu season, seniors may be vulnerable for contracting one of these common illnesses. Due to advancing age, preexisting health conditions, and certain medications, older adults are much more susceptible to the common cold and flu than their younger counterparts. Here are five cold and flu prevention tips seniors should consider. 1. Wash Hands Frequently Handwashing is the first line of defense when it comes to cold…
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Depression is one of the most common health issues among older adults. When you suspect your loved one is depressed, use the following strategies to boost his or her emotional wellbeing. 1. Recognize the Early Signs of Depression Seniors may not always realize they’re depressed, but you may notice early warning signs your loved one needs help. For instance, your parent may stop engaging in favorite activities or give up…
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