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5 Reasons Seniors Should Take Up Gardening in Winnipeg, MB
5 Reasons Seniors Should Take Up Gardening in Winnipeg, MB
By Scott Lockhart, 9:00 am on April 13, 2018

Spending time outdoors can enhance a senior’s mental and physical health, and gardening can be a wonderful hobby for older adults with varying levels of mobility. Gardening is inexpensive, doesn’t require too many supplies, and it can be done practically anywhere, from a large plot of land to a small balcony or patio. Here are some reasons to encourage your senior loved one to take up gardening. 1. Relieve Stress …

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7 Great Benefits of Live-In Home Care for Seniors in Winnipeg, MB
7 Great Benefits of Live-In Home Care for Seniors in Winnipeg, MB
By Scott Lockhart, 9:00 am on March 30, 2018

Many seniors prefer to age in the comfort of home, surrounded by familiar objects, sounds, and people. To ensure your aging loved one receives high-quality care at home, consider using live-in home care. Here are some of the benefits live-in home care provides older adults.  1. Ensures Safety at Home  Make sure your loved one has someone inside of the home to help him or her move around and prevent…

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What to Look for in a Pill Organizer in Winnipeg, MB
What to Look for in a Pill Organizer in Winnipeg, MB
By Scott Lockhart, 9:00 am on March 16, 2018

If you have ever shopped for a pill organizer, you probably know how complicated the process can be. Pill organizers come in many shapes and sizes, and they have a variety of different features. Here are a few things you should look for when shopping for a pill organizer for your elderly loved one. Visible Labels It is imperative to avoid any sort of confusion in your loved one’s medicine…

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5 Tips on Preventing Strokes in Seniors in Winnipeg, MB
5 Tips on Preventing Strokes in Seniors in Winnipeg, MB
By Scott Lockhart, 9:00 am on February 23, 2018

A stroke takes place when the brain no longer receives enough fresh blood, and it can be caused by many different issues. Some of the most common risk factors for strokes include high blood pressure, diabetes, high cholesterol, a lack of physical activity, and untreated stress. Here are a few steps you can take to reduce your aging loved one’s stroke risk.  1. Serve More Vegetables Homocysteine is an amino…

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How Insufficient Sleep Raises Alzheimer’s Risk in Winnipeg, MB
How Insufficient Sleep Raises Alzheimer’s Risk in Winnipeg, MB
By Scott Lockhart, 9:00 am on February 9, 2018

Alzheimer’s disease can be caused by several things such as diabetes and genetics, and some of these risk factors can’t be helped. However, other risk factors can be minimized through healthy lifestyle choices. One of the easiest ways seniors can reduce their dementia risk is by getting a good night’s sleep.  The Importance of Sleep For people with insomnia or other sleep disorders, getting eight hours of rest every night…

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Why Seniors Prefer Aging in Place in Winnipeg MB
Why Seniors Prefer Aging in Place in Winnipeg MB
By Scott Lockhart, 9:00 am on January 26, 2018

Most seniors prefer to stay in their homes, surrounded by familiarity instead of moving into a new place with fewer memories. Aging in place gives your loved one the ability to remain at home and live a safe and independent life, which could stave off cognitive decline. Here are some of the reasons seniors prefer to age in place, as opposed to moving to an assisted living facilities.  Continue Living…

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Benefits of Physical Activity for Seniors in Winnipeg MB
Benefits of Physical Activity for Seniors in Winnipeg MB
By Scott Lockhart, 9:00 am on January 12, 2018

Various medical conditions can be managed or prevented by engaging in moderately strenuous activities at least three times each week. Regardless of a senior’s current level of activity, there is always room for improvement. They should start slow but be consistent. Here are a few ways older adults can benefit from exercising regularly.  1. Boosts Cardiovascular Function Engaging in regular exercise can help seniors boost their cardiovascular health. Over time,…

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Best Foods to Eat Daily in Winnipeg MB
Best Foods to Eat Daily in Winnipeg MB
By Scott Lockhart, 9:00 am on December 29, 2017

A healthy diet can drastically change a senior’s life by rejuvenating the immune system, boosting energy levels, and reducing the risk of various diseases. It is important for seniors and caregivers to constantly be on the lookout for new superfoods packed with vitamins and minerals. Here is a quick look at eight nutrient-dense foods seniors should consider adding to their diets. 1. Greek Yogurt A healthy substitute for many different…

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Easy Ways to Prevent Caregiver Burnout in Winnipeg MB
Easy Ways to Prevent Caregiver Burnout in Winnipeg MB
By Scott Lockhart, 9:00 am on December 15, 2017

Taking care of a senior loved one can be a stressful and challenging task. Family caregivers often have to sacrifice a lot to care for their loved ones. However, it is important to find balance to prevent caregiver burnout. Here are a few simple ways caregivers can reduce their stress levels and keep burnout at bay. Get Help  There are some jobs you shouldn’t do alone, and being a caregiver…

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Lowering the Risk of Dementia in Aging Adults in Winnipeg, Canada
Lowering the Risk of Dementia in Aging Adults in Winnipeg, Canada
By Scott Lockhart, 9:00 am on November 24, 2017

Dementia can make seniors feel powerless, and watching their loved ones being diagnosed with this disease can have a negative impact on family caregivers as well. However, by adopting healthy lifestyle changes, your elderly loved one can reduce the risk of developing dementia. The following strategies can help seniors stave off dementia and maintain good mental and emotional health.  Stimulate the Brain Just as the body needs exercise, so does…

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