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Great Mentally Stimulating Puzzles for Stroke Survivors

Amazing Puzzles to Mentally Stimulate Stroke Survivors in Winnipeg, MB
Amazing Puzzles to Mentally Stimulate Stroke Survivors in Winnipeg, MB
By Lindsey Fancy, 9:00 am on June 14, 2019

Puzzles provide mental stimulation, which is necessary for seniors who have had strokes. The road to recovery requires exercising the mind and body, learning new things, and recalling old information and actions of the past. Here are some puzzles that are beneficial for stroke survivors. Crossword Puzzles Rebuilding their language skills and vocabulary is crucial for seniors following strokes because it can make daily tasks less challenging and increase their…

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7 Ways Respite Care Is Beneficial for Seniors

Tips Respite Care Is Beneficial for Seniors in Winnipeg, MB
Tips Respite Care Is Beneficial for Seniors in Winnipeg, MB
By Lindsey Fancy, 9:00 am on June 7, 2019

Your role as a family caregiver requires you to explore every possible source of support to help you prevent burnout. While you know respite care gives you a break, you might not have considered just how important it is for your senior loved one to receive care from someone else on occasion. These are just a few of the advantages your parent can enjoy when you make plans for respite…

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How Does Exercise Affect the Process of Aging?

Does Exercise Affect the Process of Aging in Winnipeg, MB
Does Exercise Affect the Process of Aging in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 31, 2019

Slowing down the aging process helps seniors live longer and happier lives. While many factors go into how quickly a person ages, exercise is one way to slow the process down. When seniors engage in exercise regularly, their bodies receive a few key benefits that help them feel and look younger than their years. Gets Blood Flowing to Vital Organs As a person ages, blood flow in the body tends…

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Tips for Managing Dementia Sleep Issues

How to Manage Dementia Sleep Issues in Winnipeg, MB
How to Manage Dementia Sleep Issues in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 24, 2019

It’s important for seniors to get restorative sleep. Recuperative, deep sleep may be even more important for seniors with dementia. Here are some ways to manage sleep issues in a senior loved one with dementia. Increase Physical Activity Mild exercise, if performed at least a few hours before bed, can help the body release endorphins, which promote calmness. Exercise is especially helpful for seniors with insomnia, early-morning waking, or nightmares. While…

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5 Motivations for Making Healthy Aging a Priority

Prioritizing a Healthy Aging in Winnipeg, MB
Prioritizing a Healthy Aging in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 17, 2019

There are so many reasons for seniors to focus on healthy aging that it’s difficult to narrow them down. While it does take effort to exercise and eat right, your senior loved one benefits from making healthy choices every day. Here are the top five reasons for you to encourage your loved one to focus on making healthy lifestyle changes that influence how well he or she ages. 1. Minimize…

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5 Ways to Help Your Aging Loved One Stop Eating Too Much

Helping Your Elderly Loved One to Stop Overeating in Winnipeg, MB
Helping Your Elderly Loved One to Stop Overeating in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 10, 2019

Overeating is common among the elderly, and it can lead to serious health issues, including diabetes, heart disease, poor digestion, obesity, and decreased bone health. To help seniors maintain good mental and physical health, caregivers need to encourage healthy eating habits and effective exercise routines. Below are some tips you can use to prevent your senior loved one from overeating. 1. Commit to Meal Planning Hunger is one of the…

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How to Enhance Quality of Life for an Elderly Loved One with Dementia

Enhancing Quality of Life for an Older Loved One with Dementia in Winnipeg, MB
Enhancing Quality of Life for an Older Loved One with Dementia in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 26, 2019

Millions of elderly people live with dementia. This disease causes seniors a variety of problems when they engage in their daily activities. In turn, such complications can lead to cognitive decline. Expert studies have shown that a senior with dementia’s quality of life is often at the heart of the problem, which is why it’s critical to build up and maintain seniors’ living conditions and perspective on life in general….

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When Is Vitamin C Especially Important for the Elderly?

Importance of Vitamin C in Seniors in Winnipeg, MB
Importance of Vitamin C in Seniors in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 19, 2019

The recommended daily allowance for vitamin C depends on a senior’s individual health status. It can vary among individuals, but a lot of vitamin C is usually not necessary unless seniors have certain medical conditions or specific lifestyle factors are involved. Here are some reasons your aging loved one may need more than the recommended daily allowance of vitamin C. Poor Skin Condition Vitamin C is thought to play a…

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6 Things that Lead to Arthritis in Older Adults

What Can Lead to Arthritis in Aging Adults in Winnipeg, MB
What Can Lead to Arthritis in Aging Adults in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 12, 2019

Arthritis is a very broad category of disorders defined by joint pain, stiffness, and swelling. There are many potential causes of arthritis, ranging from rare infections to general wear and tear. Being informed about the causes of arthritis is important because it can help your senior loved one seek appropriate treatment methods. The majority of cases of senior arthritis are caused by the following factors. 1. Mechanical Stress Mechanical stress…

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5 Benefits of Walking for Aging Adults

Walking Benefits for Older Adults in Winnipeg, MB
Walking Benefits for Older Adults in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 5, 2019

Walking is a great low-impact exercise that’s low cost and high reward. All your senior loved one needs is a good-fitting pair of walking shoes and comfortable clothes to get started. Encourage your loved one to get moving with these five health benefits of walking regularly. 1. Decreases Arthritis Pain Approximately 33 percent of Canadian seniors over the age of 65 have arthritis. Though it may seem counterintuitive, one of…

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