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Dietary Practices Aging Adults with Parkinson’s Should Follow

Dietary Guidelines for Seniors with Parkinson's Disease in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 22, 2020
According to the Parkinson’s Foundation, there’s no specific diet prescribed for people with Parkinson’s. However, it’s still important for seniors living with Parkinson’s disease to enjoy a healthy, balanced diet to handle their symptoms as well as possible. Here are some dietary guidelines to consider and recommend if you have…

Ways to Prepare Physically for the Golden Years

How to Prepare Physically for the Golden Years in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 15, 2020
Getting older doesn’t mean sitting in a rocking chair for hours or taking naps all day. Many people look forward to old age because they’ll have time to engage in hobbies, travel, and be more active. Being active and healthy in old age is a realistic goal when individuals are…

5 Tips Seniors Can Follow to Minimize Muscle Loss

Ways Seniors Can Follow to Minimize Muscle Loss in Winnipeg, MB
By Lindsey Fancy, 9:00 am on May 8, 2020
Age-related muscle loss, or sarcopenia, isn’t entirely avoidable. In fact, it starts around the age of 30 and gradually continues with each passing decade. However, it does tend to become more of an issue later in life. Despite not being completely avoidable, muscle loss may be minimized if you urge…

Simple Walking Guidelines for Seniors

Walking Guidelines for Older Adults in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 24, 2020
Walking is an excellent way for seniors to pass the time and enjoy the fresh air and smells of nature. The light physical activity can also lower an aging adult’s risk of heart disease, diabetes, cancer, and stroke. However, your senior loved one should practice the basic safety strategies below…

What Should I Avoid Saying to My Parent with Dementia?

What Shouldn't You Say to a Senior with Dementia in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 17, 2020
Meaningful communication can and should continue with a senior loved one who has dementia as the condition progresses. At the same time, it’s important to be aware of how to appropriately adapt to changing behavior. To help you effectively manage this issue, here are some things not to say to…

5 Age-Related Reasons Seniors Have Trouble Sleeping

What are Age-Related Reasons Older Adults Have Trouble Sleeping in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 10, 2020
Millions of older adults can attest to the fact that sleeping patterns change with age. Some seniors cannot fall asleep easily, while others wake up frequently throughout the night. The number of hours of restful sleep may have decreased. There are many possible reasons for this change. 1. Circadian Rhythm…

How Can I Address Worries about Coronavirus & My Senior Parent?

Can I Address Worries about Coronavirus & My Senior Parent in Winnipeg, MB
By Lindsey Fancy, 9:00 am on April 3, 2020
Coronavirus has left everyone scrambling to do what they can to protect the most vulnerable members of our population. Although no one can predict how a person’s body will respond to the virus, it’s clear that seniors and those who have health conditions are most likely to experience complications. Ideally,…

5 Tips to Use When an Older Parent Refuses to Listen

Tips to Use When an Older Parent Refuses to Listen in Winnipeg, MB
By Lindsey Fancy, 9:00 am on March 27, 2020
You love your senior parent, and you want what’s best for him or her. Still, there may be times when he or she won’t listen to you, no matter how well-intentioned your advice or suggestions happen to be. While you may be frustrated by your parent’s stubbornness, there are ways…

6 Exercise Safety Tips for Older Adults

Safety Exercise Tips for Older Adults in Winnipeg, MB
By Lindsey Fancy, 9:00 am on March 20, 2020
Physical activity can help older adults stay in good mental and physical shape, and making safety a top priority can prevent seniors from harming themselves when working out. Continue reading to learn about ways seniors can stay safe while exercising. 1. Follow Instructions Modifying exercises for your elderly parent may…

Ways to Offer Encouragement to a Family Caregiver

Tips to Offer Encouragement to a Family Caregiver in Winnipeg, MB
By Lindsey Fancy, 9:00 am on March 13, 2020
Family caregivers are the backbone of support for seniors as they experience new changes in their health and abilities. The characteristics that make family caregivers so great allow them to provide compassionate care that motivates their senior loved ones to keep trying to maintain their health. That same can-do spirit…