5 Healthy Ways for Older Adults to Start Their Days

With age, a variety of challenges can make it difficult for seniors to start the day and get moving. While it may be tempting to stay in bed or lounge around the home all day, it isn’t the healthiest choice. Here are some ways family caregivers can help their aging parents get a jump start on the day and work toward optimal overall health. 

1. Let the Light Brighten the Day

Seniors should have shades and curtains made of materials that don’t block the light. The natural sunlight that comes in during the morning allows the body to wake gradually, and it can cut down on feelings of grogginess. Sunlight also helps the body produce vitamin D, making the “natural light method” of waking up great for senior health.

2. Go for the Protein

A breakfast that’s high in protein stimulates the production of dopamine, which can help seniors wake up and feel energized for the day. Processed carbohydrates such as breads and cereals should be limited, as these foods are known to lead to blood sugar spikes, which can result in feelings of exhaustion later in the day. Eating a healthy breakfast every morning is one of the many ways seniors can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Get Some Exercise

Exercise isn’t just for maintaining a slim waistline. It’s also valuable for maintaining bone health, muscle strength, balance, and more. Encourage your loved one to work out every morning, and keep in mind that a trip to the gym isn’t required. A brisk walk around the block can get the blood flowing, increase the heart rate, and help your loved one start the day off right. If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Winnipeg respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Drink Some Water

Seniors should start the morning by drinking a glass of water to start replacing the fluids that are naturally lost at night. Dehydration makes seniors tired and sleepy, but getting a start on the recommended eight glasses of water per day can battle feelings of exhaustion before it’s too late.

5. Follow a Regular Schedule

It’s easier for seniors to get up in the morning when they rise at the same time every day. Help your loved one create a schedule that works for him or her. Rising at the same time every day can prevent disrupting the natural body clock and create a balanced routine for your loved one.  Family caregivers who are also managing other personal responsibilities might find it difficult to help their loved ones get a great start each morning. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality at-home care, Winnipeg Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. If you need compassionate professional home care for your loved one, call one of our friendly Care Managers today at (204) 489-6000.