7 Benefits of Physical Activity for Seniors

7 Ways Physical Activity Benefits Older Adults

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Various medical conditions can be managed or prevented by engaging in moderately strenuous activities at least three times each week. Regardless of a senior’s current level of activity, there is always room for improvement. They should start slow but be consistent. Here are a few ways older adults can benefit from exercising regularly. 

1. Boosts Cardiovascular Function

Engaging in regular exercise can help seniors boost their cardiovascular health. Over time, the heart rate decreases and blood vessels become more relaxed. Cardio function increases because the heart does not need to work as hard to circulate blood throughout the body. As the blood vessels relax, blood pressure also decreases. 

Seniors who need help exercising should consider professional in-home care. Winnipeg, Manitoba, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Enhances Natural Immunity

In addition to increasing blood circulation, exercise also enhances lymphatic system circulation. The lymph system carries the white blood cells that fight infection. Since exercise enhances overall health, seniors are much less likely to succumb to illnesses and are better able to recover when seasonal ailments occur. 

3. Reduces Osteoporosis Risk 

Older women lose bone density at a rate of two percent each year. However, weight-bearing and strength training exercises reduce bone loss and encourage cell replacement as needed. Exercising helps older adults reduce their risk of developing osteoporosis and potential bone fractures. 

4. Increases Balance, Flexibility, and Mobility

Exercising involves moving the joints from head to toe, which enhances flexibility. As muscles and bones gain strength, seniors have better coordination and are less likely to fall. With the musculoskeletal system in prime condition, older adults can enjoy a greater degree of mobility. Exercise has been known to reduce the symptoms of many medical conditions that typically affect movement. 

5. Promotes Weight Maintenance

By spending more calories than what they consume during daily meals, older adults can manage their weight. Increasing physical activity can speed up weight loss.

Hiring a professional in-home care agency is one of the best ways to ensure your senior loved one receives assistance with exercising. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching home care agencies. Winnipeg families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.  

6. Boosts Morale 

Older adults who exercise and increase their overall health often feel better about themselves and gain confidence. As they increase the intensity and amount of exercise, they also feel a sense of accomplishment. During physical activity, the brain releases endorphins and dopamine, which reduce physical discomfort and alleviate anxiety and depression. By exercising regularly, seniors can also naturally boost their mood. 

7. Benefits Cognitive Health

Working on crafts, putting together puzzles, and doing other activities that engage the brain are known to promote cognitive health. However, brain function also increases along with the cardiovascular system because neurons receive the oxygen and nutrients needed to communicate properly. By diversifying exercise throughout the week, different areas of the brain become engaged, which also exercises neurons. Routine physical activity can reduce the risk of memory loss and other cognitive impairments.

Assisting a senior loved one with exercises can be difficult for family members who have other important tasks to tend to. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Winnipeg, MB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care plans, give us a call at (204) 489 6000 today.

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