Physical Changes that Often Result from the Aging Process
By Lindsey Fancy 9 am on
As adults become older, they begin noticing various changes that occur in their bodies. Each individual ages differently. Due to genetic, environmental, and lifestyle factors, some experience more dramatic signs of aging earlier. By adopting healthy habits, seniors may effectively slow or reverse the visible and physical signs of aging.
The older adults become, the more likely they are to notice gray hairs. Initially, individuals may pull the few hairs out. But eventually, more and more gray hairs appear. Some may resort to using hair dye. As the colorless follicles make up the majority, older adults often notice the hairs are stiffer or drier than normal. A healthy diet rich in nutrients can keep hair of any color more lustrous and manageable. Conditioning after shampooing is also beneficial. Harsh cosmetic hair treatments are known to extract moisture and damage follicles. Avoiding these processes prevents damage. Proper nutrition is also recommended for older men and women with thinning hair. Although baldness is genetically related, a poor diet, combined with overprocessing from hair dyes, permanents, and other harsh products, also plays a role in hair development.Eating nutritious foods is one of the many ways seniors can boost their health and enjoy a high quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Winnipeg elderly home care.Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Skin provides a natural protective barrier. The cells replicate and shed as needed to keep the barrier intact. However, after years of sun or toxin exposure, topical cells lose their elasticity and ability to retain moisture. Beneath the visible topical layer of skin cells, collagen, elastin, and fatty deposits provide volume and a subsequent youthful appearance. However, in time, the compounds slowly disappear without replicating, which causes the skin to sag and wrinkle. Healthy fats from avocados, olive oil, nuts, and oily fish provide the natural moisture retention ability skin requires. Applying topical emollients and moisturizers daily is also beneficial for retaining skin moisture. Gently exfoliating encourages dead cell removal to reveal supple fresh skin cells. Hydrate daily by drinking plenty of water or nutrient-dense fluids. Brightly colored fruits and vegetables provide much-needed minerals and vitamins. Produce also contains antioxidant compounds that prevent cellular damage from free radicals. Sufficient sleep each night is also essential for cellular repair and replacement. Home care can be a wonderful solution when seniors need help with preparing nutritious meals or just need minor assistance with daily household tasks. Elder care agenciescan be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
As the body ages, muscles, bones, joints, and connective tissue gradually decrease in mass, flexibility, durability, and strength. To prevent or reverse musculoskeletal aging, seniors need to include plenty of protein in their diets. Protein from lean meats, poultry, and fish contain amino acids that build, maintain, and repair muscle and connective tissue. Calcium-rich low-fat or fat-free dairy products fortified with vitamin D are vital for bone cell development, maintenance, and repair. The nutrients are also essential for cardiovascular and skeletal muscle function. Exercise can prevent or reverse the loss of muscle mass that normally occurs with aging. Weight-bearing physical activity is another means of building dense bones and keeping bones healthySeniors who need help making healthier lifestyle choices can benefit from professional at-home care. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Winnipeg 24-hour care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (204) 489-6000 today.