Just like anybody else, older adults sometimes need a little motivation to remain active. Even for seniors who’ve never really aspired to an active lifestyle, there can still be noticeable benefits to making an effort to participate in some type of exercise on a regular basis. Keep reading to learn the main advantages seniors can enjoy when they get regular exercise.
1. Boosts Bone Density & Reduces the Effects of OsteoporosisLow bone density can make seniors more susceptible to serious injuries from falls. Regular exercise can strengthen bone density and even reduce the severity of osteoporosis, one of the most common conditions among seniors, especially women over the age of 65. Recommended exercises include:
- Weight-bearing exercises (such as walking and jogging)
- Resistance exercises (such as light to moderate weight lifting)
2. Enables Seniors to Retain Higher Levels of IndependenceUnderstandably, seniors value their independence. Studies confirm regular exercise (at least three times a week) can prevent or lessen the severity of common age-related conditions, allowing seniors to maintain their familiar routines. Regular exercise also strengthens muscles while increasing flexibility, two key benefits that can minimize fall risk, the leading cause of disability among aging adults. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Winnipeg, MB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
3. Stimulates MetabolismMetabolism, the rate at which fat is burned, can naturally slow down with age. With regular exercise, especially strength training, seniors’ bodies burn more calories, which can help them shed unwanted pounds and reduce the risk of certain age-related health problems and cardiovascular conditions
4. Gives Seniors a Reason to Be More SocialExercising with a friend can be a great way to find the necessary motivation to stay active. Numerous studies suggest seniors who are more social tend to have stronger support systems and more positive attitudes. If your loved one doesn’t have a walking or exercise buddy, consider hiring a caregiver who can accompany your loved one and assist with any daily exercises on an as-needed basis.
5. Increases Overall HealthSeniors who exercise on a regular basis tend to experience far-reaching benefits that extend to every aspect of their wellbeing. Here are a few exercises that can help seniors boost their overall health:
- Endurance activities (biking, hiking, swimming, aerobics)
- Strength training (lifting weights, doing push-ups and sit-ups)
- Stretching (yoga, Pilates, simple repetitive stretches)
- Balancing exercises (e.g., standing on one foot, placing one foot in front of the other and walking along a line)