5 Benefits of Regular Exercise for Aging Adults

Just like anybody else, older adults sometimes need a little motivation to remain active. Even for seniors who’ve never really aspired to an active lifestyle, there can still be noticeable benefits to making an effort to participate in some type of exercise on a regular basis. Keep reading to learn the main advantages seniors can enjoy when they get regular exercise.

1. Boosts Bone Density & Reduces the Effects of Osteoporosis

Low bone density can make seniors more susceptible to serious injuries from falls. Regular exercise can strengthen bone density and even reduce the severity of osteoporosis, one of the most common conditions among seniors, especially women over the age of 65. Recommended exercises include:

• Weight-bearing exercises (such as walking and jogging)
• Resistance exercises (such as light to moderate weight lifting)

If seniors have mobility issues or health conditions that make exercising a challenge, trained professional caregivers can be a fantastic resource. At-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Enables Seniors to Retain Higher Levels of Independence

Understandably, seniors value their independence. Studies confirm regular exercise (at least three times a week) can prevent or lessen the severity of common age-related conditions, allowing seniors to maintain their familiar routines. Regular exercise also strengthens muscles while increasing flexibility, two key benefits that can minimize fall risk, the leading cause of disability among aging adults. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Winnipeg, MB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

3. Stimulates Metabolism

Metabolism, the rate at which fat is burned, can naturally slow down with age. With regular exercise, especially strength training, seniors’ bodies burn more calories, which can help them shed unwanted pounds and reduce the risk of certain age-related health problems and cardiovascular conditions

4. Gives Seniors a Reason to Be More Social

Exercising with a friend can be a great way to find the necessary motivation to stay active. Numerous studies suggest seniors who are more social tend to have stronger support systems and more positive attitudes. If your loved one doesn’t have a walking or exercise buddy, consider hiring a caregiver who can accompany your loved one and assist with any daily exercises on an as-needed basis.

5. Increases Overall Health

Seniors who exercise on a regular basis tend to experience far-reaching benefits that extend to every aspect of their wellbeing. Here are a few exercises that can help seniors boost their overall health:

• Endurance activities (biking, hiking, swimming, aerobics)
• Strength training (lifting weights, doing push-ups and sit-ups)
• Stretching (yoga, Pilates, simple repetitive stretches)
•   Balancing exercises (e.g., standing on one foot, placing one foot in front of the other and walking along a line)

While there’s no question regular exercise is beneficial, it’s important for seniors to speak with their doctors first before starting new exercise routines. Also keep in mind that even if your loved one has some physical limitations, there are many modifications that can still allow him or her to reap the rewards of regular exercise. Seniors who need assistance with exercising safely can benefit from the help of trained professional caregivers. Winnipeg senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Call Home Care Assistance at (204) 489-6000 to learn more about our flexible and customizable senior care plans.